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Why Get a Morning Massage
Is a morning massage crazy? Maybe. But there are many great benefits and one awesome offer when getting a morning massage. Firstly, it'll boost your energy levels. Before...
Read more →Shifty Shoulders: Desk and Office Tips
Shoulders are made up of several joints, tendons and muscles, making it a complex region of the body. Be it awkward posture or repetitive strain, shoulder issues have...
Read more →Mobility and Flexibility
Many individuals experience limited or reduced mobility or flexibility for a number of reasons. Whether it be from an underlying condition such as arthritis or because of the...
Read more →Does Massage Help With Recovery?
The short answer - Yes, remedial massage and myotherapy are beneficial to help with recovery. Here's why. What is DOMS? D.O.M.S - Delayed Onset Muscle Soreness. There is...
Read more →Injury Management: Where Does Massage Fit?
Injuries to soft tissue essentially means muscles, tendons and ligaments. One of the biggest risk factors in getting an injury is, having a previous injury and returning too...
Read more →Massage for Lower Back Pain
phil@nomoreknots.com.au Massage for Lower Back Pain Lower back pain is a concern that plagues many people. Some blame core instability and weakness others put it down to degeneration...
Read more →Transforming Pregnancy with Massage
Massage is now generally considered part of complementary and integrative medicine and is increasingly being offered for pregnancy. Studies of the benefits of massage demonstrate that it is...
Read more →Lower Back Pain Relief
Lower Back Pain Relief and Massage – The Research The American College of Physicians looked into massage as a form of pain relief for acute, sub-acute and long...
Read more →What to Expect from a Massage at No More Knots
Remedial Massage is a tricky industry because there are varying interpretations of what a remedial massage treatment should entail. Our Clients are sometimes surprised at how different the...
Read more →How Massaging Your Pecs Helps Neck and Shoulder Pain
Your pecs are an extremely important muscle to address when treating neck and shoulder pain and even pins and needles in your hands. Your Pectoralis Muscle Group consists...
Read more →5 Mobility Exercises to Improve Your Running
How do I prevent injury when getting back into running? 1. Patience is a Virtue! It's easy to get into the trap of wanting to get back to...
Read more →Lower Back Pain and Remedial Massage
Can Remedial Massage or Myotherapy Help with Lower Back Pain? If you are experiencing Lower Back Pain and are not sure what to do about it, you are...
Read more →How Often Should You Get a Remedial Massage?
How often should I get a Remedial Massage/ Myotherapy Treatment? It's a question we get asked all the time. This guide aims to help give insight into the...
Read more →Remedial Massage Brisbane: A Complete Guide
What remedial massage is, how it differs from a relaxation massage, what to expect, and where to find it across Brisbane.
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