Exercise Physiology

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WHAT IS EXERCISE PHYSIOLOGY?

Specialised exercise programming that meets your health and fitness needs, whether you want to improve your fitness or are living with chronic or recurring illness or pain. Your unique exercise program will help you move better and stay out of pain – just like massage!

In fact, EP programs at NMK build on the treatment results of your massage by teaching you to use your newly-loosened muscles more efficiently and building strength to help support your muscles, joints, and posture, helping you feel better, function better, and maintain better health.

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What is it for?

EP programs can take many forms, depending on your needs. You can:

  • Learn simple, do-at-home exercises to help support better posture
  • Build strength with an at-home or in-gym program to prevent muscle and joint pain
  • Review and refine your existing gym program, helping you fine tune your exercise technique and maximize your results
  • Review and refine your existing gym program, helping you fine tune your exercise technique and maximize your results

Your Treatment Pricing Options

5 PACKS


5 X 1HR ADV

$550


5 X 1HR SNR

$500


5 X 1HR RMT

$460


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10 PACKS


10 X 1HR ADV

$1050


10 X 1HR SNR

$950


10 X 1HR RMT

$870


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Frequently asked questions

WE PROVIDE REMEDIAL AND SPORTS MASSAGE FOR MEMBERS OF

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