PILATES

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WHAT IS Pilates?

Pilates as a method of physical exercise started over 80 years ago with Joseph Pilates. He created a program that focused on the core postural muscles that help keep the body balanced and aligned with the intention of spinal health and posture awareness originally.

The Pilates method of exercise works to develop muscle tone and improve alignment throughout the body enabling better global and fine movement, stability, balance, control, mobility all with the intention of more efficient function.

Pilates is accessible to basically anyone and everyone who keen and willing to enhance the way their body moves and feels! There are endless benefits to the inclusion of Pilates, including:

  • Improved Body awareness/Posture/proprioception
  • Improving circulation
  • Improved balance and coordination
  • Restoration/improved ability to utilise the deep core/pelvic floor and spinal stabiliser musculature
  • Improved muscle specific strength/activation
  • Breathing
  • Pain management
  • Improved joint mobility and flexibility
 
 

WHAT TO WEAR?

We advise you wear comfortable clothing that will allow you to move freely. Pilates emphasises correct form and alignment and therefore it is ideal for your clothing to be fitted enough to allow your instructor to better observe your form during the movements. For both hygiene and ease of movement, we also recommend that you wear socks! You may also want to bring you own towel and a water bottle

Pilates Pricing

ALL PILATES SESSIONS ARE HELD AT OUR GREENSLOPES CLINIC ONLY.

GROUP MAT CLASSES


Casual Class

$20


5 class pass

$90


10 class pass

$180


*NO HICAPS REBATES AVAILABLE

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PRIVATE STUDIO PILATES


30MIN

$50


1hr

$95


1hr 5 pack

$450

*NO HICAPS REBATES AVAILABLE

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INTEGRATED MYOTHERAPY


45MIN

$88


1hr

$105


90min

$160

*HICAPS REBATES AVAILABLE

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WE PROVIDE REMEDIAL AND SPORTS MASSAGE FOR MEMBERS OF

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