Schedule A Class

Our mat classes will focus on a small group environment (max of 5ppl) with everyone in class working through a similar program utilising mat based exercises as well as small equipment. The program will be designed to work within the scope of Pilates principles with appropriate modifications provided for individuals to enable participation within the class program. Each session will run for 50mins and no initial consultation is required. Generally these classes will not be suitable for individuals who have specific concerns or injuries that require more specific care and attention.

This is a mat based class where you can bring your bub and still work through your session in a comfortable and supportive environment. We ask that prior to attending your first session that you seek medical clearance to exercise from your doctor/obstetrician/midwife at 6wks post birth. Babies are welcome until they are very mobile and at this point if they are content to be occupied throughout the 50 minute class please feel free to continue to attend but with consideration of the other parents/ babies in the room not being too disrupted