"Live life the way you choose!" The philosophy behind the team at Barefoot Physiotherapy in Tennyson, Brisbane. One of Brisbane’s best physios! Barefoot Physiotherapy is a great referral partner of No More Knots. They focus on a holistic approach to your care and have a unique treatment system called the Barefoot Physiotherapy Treatment Plan. We sat down with Sal - their founder to talk about how and why she started her clinic and hear about her latest venture - The Wellbeing Battery.  Read More

What does the research say about Remedial Massage and Recovery? Find out in our latest blog post. Read More

This time of year is the perfect time to start to get back into running. Yet how do you make sure you don't get injured in the process and achieve your goals? Learn some quick and easy ways to prevent injury as well as some triggering and stretching exercises to help you achieving your health and fitness goals. Read More

Your pecs are an extremely important muscle of the body. They can cause neck and shoulder pain and even pins and needles in your hands. In our latest blog post learn how and what we do in a massage or myotherapy session to treat them. Read More

The World Health Organisation recognises that lower back pain is a major global issue. In fact it causes the most days lived with disability of any disease or condition across the globe. So what can be done to treat or manage lower back pain and where does massage fit in? International guidelines from 6 countries including the US, Great Britain and Australia have made recommendations on best practices for lower back pain. Read More

WHY I CHOSE TO GO GREEN. When you have a significant health event, or even have kids, for some reason, it’s a fabulous reason to take stock of what we eat and how we live. For me, it was both of these things. The biggest one, was that we had what is termed as “secondary infertility”, which means that, for some reason, we couldn’t fall pregnant with a second baby. Read More