This is a mat based class where you can bring your bub and still work through your session in a comfortable and supportive environment. We ask that prior to attending your first session that you seek medical clearance to exercise from your doctor/obstetrician/midwife at 6wks post birth. Babies are welcome until they are very mobile and at this point if they are content to be occupied throughout the 50 minute class please feel free to continue to attend but with consideration of the other parents/ babies in the room not being too disrupted